DeGrom's Road to Redemption: A Spring Training Plan for a 2025 Comeback

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Jacob deGrom moving up to Triple-A for third rehab start
As the 2025 baseball season approaches, all eyes are on Jacob deGrom, the New York Mets' ace pitcher, who is determined to regain his top form after a string of injuries. DeGrom, a two-time Cy Young Award winner, has been working tirelessly to revamp his pitching mechanics and strengthen his body in preparation for the upcoming season. In this article, we'll delve into deGrom's spring training plan and explore how he intends to return to his dominant self in 2025.
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A Challenging 2024 Season

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The 2024 season was a tough one for deGrom, who struggled with injuries and inconsistency. He made only 15 starts, posting a 4.50 ERA and a 1.20 WHIP, numbers that are uncharacteristic of the dominant pitcher he once was. Despite his best efforts, deGrom was unable to regain his form, and the Mets ultimately missed the playoffs. However, deGrom is not one to give up easily, and he's been working hard to rectify his issues and come back stronger in 2025.
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A New Approach to Spring Training

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DeGrom has taken a new approach to spring training this year, focusing on building his strength and endurance through a combination of physical conditioning and mechanical adjustments. He's been working with the Mets' training staff to develop a customized workout plan that targets his specific needs, including exercises to improve his flexibility, balance, and core strength. Additionally, deGrom has been fine-tuning his pitching mechanics, making adjustments to his delivery and release to reduce the stress on his arm and prevent further injuries.
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Key Areas of Focus

DeGrom has identified several key areas of focus for his spring training regimen, including: Building velocity: DeGrom is working to regain his lost velocity, which was a key factor in his dominance during his Cy Young Award-winning seasons. He's been incorporating exercises that target his shoulder and arm strength, such as resistance band training and weighted ball drills. Improving control: DeGrom has also been working on his control, which was an issue for him in 2024. He's been practicing his mechanics and making adjustments to his grip and release to improve his accuracy and command. Enhancing durability: DeGrom is determined to stay healthy in 2025, and he's been working on building his endurance through a combination of cardio exercises and strength training.
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A Promising Outlook for 2025

With his new approach to spring training and a renewed focus on his mechanics and physical conditioning, deGrom is poised for a comeback in 2025. While it's impossible to predict the future, all signs point to a strong season from the Mets' ace. If deGrom can stay healthy and regain his form, the Mets will be a force to be reckoned with in the National League East. In conclusion, Jacob deGrom's road to redemption is well underway, and his spring training plan is a key component of his comeback strategy. With his hard work and dedication, deGrom is determined to return to his dominant form in 2025 and lead the Mets to a successful season. As the new season approaches, baseball fans will be eagerly watching deGrom's progress, and we can't wait to see what the future holds for this talented pitcher.